If you want to know how to astral project, you’ve come to the right place. I’ve been having intentional out of body experiences and practicing astral projection since 2013. Ever since I had my first experience by accident, I became obsessed with trying to recreate the experience learn all about it.
I read everything I could get my hands on. I watched countless tutorials and tried all sorts of different techniques and even attended a 5 Day Out of Body Exploration Intensive at the world-renown Monroe Institute. It took me weeks of daily practice to finally have one intentionally. It was amazing, exhilarating, and totally mind-blowing. I didn’t know such a thing was possible!
How to Astral Project Safely for Beginners
TL;DR – If you want the skinny without reading the whole article, try this:
- Set your alarm for 4 hours after you go to bed.
- Busy yourself for 15 minutes, read about astral projection or OBEs
- Go back to bed. Try to stay aware as you drift off to sleep.
- When your body starts buzzing with energy (vibrational state), stay still, let go and relax. Surrender.
- Try an exit technique… Roll to the side, sit up, try to stand, or simply let yourself fall through the bed.
- If it doesn’t work out, don’t worry. Try again the next night. And the next. It takes practice!
Ok that was the basic step-by-step method on how to astral project. But if you want to know more about the nuances and common pitfalls, read on my intrepid voyager.
So What Exactly is Astral Projection?
To put it simply, astral projection is the experience of your sense of self leaving your physical body and exploring dimensions of reality akin to the dream world, aka the astral plane.
Whether it’s called astral projection, out of body experiences (OBEs), or lucid dreaming, it’s one of those things that you don’t really know if it’s true until you experience it for yourself. You may hear someone claim they had an OBE or read about people having an NDE (near death experience). The stories range from “I suddenly found myself floating above my body in bed” to “I flew through the universe, spoke to God, and got all the answers to life’s biggest questions.” Sheesh, that’s quite a range!
It’s all about consciousness. Is there one reality that everyone experiences? Or does each person experience their own reality inside their heads? Where do we go when we dream? Why does it feel real until we wake up? What is reality anyway?
Some people are skeptical if OBEs are real or are a just a “trick of the mind.” You can debate about this all day but the point is to try to experience it for yourself and come up with your own answers. Whether it’s “real” or not doesn’t matter. What matters is that you definitely experience something completely extraordinary. It will leave you questioning everything you thought was possible.
What’s the Point?
I didn’t realize I wanted to have an OBE until after I already had one. Once I experienced it, I knew it was something I wanted to keep exploring. But what’s the point? Why keep exploring? What am I ultimately after? To put it simply, to have direct experience of spiritual and metaphysical concepts. Instead of reading, trusting, or having faith in what you’ve been told by religions, science, or gurus about the nature of reality, you can experience it for yourself. Instead of endlessly seeking answers in books or belief systems, you can use dreams, astral travel, or OBEs as a learning tool or playground of consciousness.
Instead of looking “out there” for answers about spirituality, metaphysics, God, Heaven, angels, demons, aliens, ETs, faeries, spirits, ghosts, psychic powers, telepathy, remote viewing, or any of that stuff, you can experience non-physical reality for yourself. Now, depending on your belief system or current worldview, results may certainly vary! But the potential is infinite.
You may have heard the phrase, “we are spiritual beings having a physical experience.” This is just one way, albeit a very dramatic way, of experiencing this for yourself.
How to Astral Project: My Best Method
I’m going to cut to the chase and tell you the method that works well for me. I call it my “fuck it” method. The reason I call it that is because I tried lots of other techniques and when they didn’t work, I said “fuck it” and rolled over and went to sleep. Then after I stopped caring or trying, I ended up having one. So there you go!
This method was adapted from the popular WBTB method. This was the one that helped me the most!
First, let me say something really important. It’s not necessarily the technique, it’s more about your mindset and effort. To have an astral projection you must first have an open mind. Be open to the possibility of their being more to reality than what you experience with your five senses. The second thing is effort and practice. If you put in time every single day to thinking about, learning about, and practicing, you’ll be more likely to experience something. Many people try haphazardly and give up and say it doesn’t work. Some people try for weeks and months and years off and on and still never had one. I can’t explain why it comes easy to some people and harder to others.
Second, get rid of any judgements, stereotypes, or misconceptions. If you believe you can do it, you are more likely to do it. If you believe you can’t or it’s not real, then you’ll likely have a harder time. Just allow for the possibility to exist in your mind. What have you got to lose? Don’t get attached to any outcome or expectation. And finally, don’t take MY word for it, I’m just sharing what I know. I certainly don’t have all the answers! Try this out for yourself. Put in the time and do your own research.
The Wake Back to Bed (Fuck-It) Method
Step 1: Set your alarm for 4 hours after you go to bed. Yup, you’ll be getting up in the middle of the night to do this. For most of you, this is probably around 3 or 4 AM. The reason for this is to get some REM sleep and dream cycles in. You are more likely to have an OBE or lucid dream after you’ve already been sleeping for a few hours. You will be more relaxed and more “ready” so to speak.
Step 2: Keep yourself occupied for 10-20 minutes. You’re staying awake long enough to not fall immediately back to sleep. What worked for me in the beginning was to read about OBEs or lucid dreams. It also helps if you read or think about this a lot during the day. I also think meditating (or sitting in silence) for 5-10 minutes relax the mind and body and get you in a state of mindfulness. Mindfulness helps you stay aware as you drift off to sleep.
Step 3: Go back to bed, but NOT in your normal bed. Try the couch or a spare bedroom that you don’t normally sleep in. The slight difference in familiarity will keep your mind more “alert” so you don’t fall asleep as easily. Remember, we’re trying to delicately stay aware while our body drifts off to sleep. This is easier said than done, but it IS possible with practice.
Step 4: Lie still for at least 30 minutes. I know, this sounds hard, but this is important. Try lying on your back in a relaxed position. If you want, listen to a guided meditation or OBE instruction. I listened to Robert Monroe’s Hemi-Sync audios. Especially the explorer series because it guided you along. They are expensive, but you might be able to find them for free online to try it out. Look up Hemi-Sync or binaural beat meditations on YouTube. Here’s an example. Another alternative is William Bulhman’s How to Have an Out of Body Experience audio instruction.
He’s talks about a “target technique” where you picture a location that you know well and hold your focus on that location for as long as possible. If successful, as you fall asleep your consciousness will project into that location. I don’t use that technique, but I heard it helps.
Step 5: If nothing happens, just go to sleep. I would lie in bed listening to these guided meditations and binaural beats for sometimes up to an hour, with no luck. I couldn’t get relaxed enough to fall asleep, my mind was too alert. If this happens to you, which is likely, just say fuck it and roll over and go to sleep. Forget about having an OBE tonight, try again the next night. Loosely pay attention to any hypnogogic imagery (imaginations, visuals, colors, etc). Don’t have any attachment or expectation. You already did your practice, so good work.
Step 6: Notice the Vibrational State when it happens. If you notice a shift or change in your body where it’s now vibrating or buzzing with energy, this is the magical state you need to be in! This is a huge milestone, even if you aren’t able to actually project out just yet. For more info on the vibrational state, I wrote about it after these steps.
Step 7: Project out by rolling, standing up, or simply floating down. There are various ways to project out when in the vibrational state. If you read online, you might find info on the rope technique, target technique, etc. These are all just what worked for that particular person and not right or wrong. I found surrendering and letting go to be what worked for me. If I noticed myself in the vibrational state, I would simply stop resisting, stay still, relax and keep letting go. Just relax and relax and notice yourself floating down or up. I will float down through my bed and out of my body that way.
Step 8: Think, demand, or declare “clarity now!” When you have begun to feel the separation, if you aren’t automatically “out” yet, you can use your conscious intention or thoughts to say “clarity now!” or “doorway now!” This is somewhat an intermediate step, though. My first time having an intentional OBE I didn’t know these tricks. I just tried to physically get out and I noticed I was standing outside my body in my living room. I was able to walk around and act as if it were “real” life. I later learned that sometimes the environment gets fuzzy or you start to phase back to physical reality. And if that happens, you can rub your hands together (for immediate tactile sensations) or demand clarity and you’ll notice that your reality gets clearer, more vibrant, and more real!
Step 9: Leave the house, fly, or do something! Once you get out of body and things seem stable, do something! I typically leave the house through my front door (by habit). I know that I could walk through the walls or even think myself to a new location, but I’m not that advanced yet. While I’m out, I just notice how things look. Often they are slightly different than the “real world” I just came from. Sometimes I talk to people that I see (are they other astral travelers, dream characters, dead people, or what?). I sometimes look at my hands or what I’m wearing. I look in the bathroom mirror for weird results! This is up to you. There’s an infinite amount of things you can do in this state, and once you get here, your only limit is your imagination!
Step 10: Practice Daily! It’s important to regularly attempt astral projection. Seriously. The more you try, the more success you will have. Even if you’re not actually having full blown OBEs, you’ll still be cultivating mindfulness and sensitivities to your body’s energy. These habits will go along way in your own spiritual development.
Key Point: The Vibrational State
There is a certain moment when you know you’ll be able to go out of body. This is what is commonly called the “vibrational state.” In other words, it’s the moment between sleeping and waking where your body falls asleep, but your conscious mind is still awake. This is also called sleep paralysis.
What is Sleep Paralysis?
You may have felt this in the past and often associate it with fear or scary hallucinations. In fact, I used to have night terrors as a kid and have learned that night terrors are indeed related to OBEs, astral projection, and lucid dreams. It’s all related to the subtle phase between sleeping and waking.
Many people refuse to attempt to enter sleep paralysis consciously because they have had scary experiences during it. But it was actually my night terrors that opened the door for positive out of body exploration. I simply became aware of my night terror about to happen and when I didn’t resist and stayed mindful, that’s when the fear went away immediately and I floated out of my body. That was my first OBE and it changed everything!
Entering Sleep Consciously
Most of the time when you lie down to go to sleep at night, your mind is thinking a lot. It’s cycling through what happened earlier that day, what needs done tomorrow, etc. There’s lots of self-talk and daydreaming happening here. What happens for most people is they begin to fall asleep and they aren’t aware or mindful enough to notice it happening. They enter their first sleep stage unconsciously. The trick is to enter sleep consciously.
Mindfulness Matters
We keep hearing about mindfulness these days. It’s about awareness. Expanding your awareness and learning how to focus it. What are you paying attention to? Are you walking around sleepwalking through life or centered, present, and aware? The more mindful you are, the more equipped you will be to have an out of body experience. Practice meditation daily and use lucid dream reality checks throughout the day. Constantly ask yourself “am I awake?” or “am I dreaming right now?” My favorite reality check is to try to push my finger through my other hand. If it comes out the other side, I’m dreaming/OBE. Cool!
How Do you Know When You’re in the Vibrational State?
Your body will fall asleep (sleep paralysis) and you’ll feel a variety of sensations during this process. The sensations range from a full body “buzzing” feeling, to feeling “tingly” all over, to intense energy resonating throughout your body. This is often accompanied by sounds such as buzzing in the ears or what sounds like radio static or even voices! It can be scary if it’s your first time experiencing this. Try to be mindful and open rather than fearful or resistant. It can be weird at first, but eventually you get comfortable!
Experiment, Don’t Try too Hard
It’s a paradox I know. You have to put in effort, but you can’t try too hard otherwise you won’t be able to relax. Imagine meditating “really hard” so you can have a mind-blowing out of body experience. It’s not gonna happen (I tried!). The trick is to keep letting go and relaxing. This is why getting up in the middle of the night is so helpful, it’s easier to relax.
If you find a technique that works for you, keep going with it. Don’t hold on to any particular method. Don’t try to be perfect or get all upset if you can’t do it. It takes time, patience, practice, and dedication. But also openness, allowing, detachment, and letting go.
Good luck with your practice! Below you’ll find some of my favorite resources for astral projection, lucid dreaming, and out of body experiences. Feel free to share your own tips or experiences in the comments! Dive in!
Side Note:
I designed some patches for my fellow astral travelers. You can get them on Etsy or my other site Starseed Supply Co. Notice the “reality check” on the Lucid Dreamer patch:
Additional Resources:
Below you’ll find a list of some of my favorite teachers on the subject of astral projection and out of body experiences. Everything from books, to videos, to reddit communities. If I’ve left out a resource that you think would be a valuable addition, please leave a comment or send me a message.
Robert Monroe!
I have to recommend Robert’s trilogy of books. The first book is called Journeys Out of the Body. It’s old, but it’s a must read. He documents his discoveries after having a totally random OBE one night. He thought he was crazy, but what unfolded after was extraordinary! He went on to found the Monroe Institute which has been huge in research and education of consciousness. He’s no longer alive today, but his teachings live on!
William Buhlman
William Bulhman is an incredible writer and speaker about OBEs. He explains clearly that out of body travel (or astral travel) is key to obtaining your own answers to life’s biggest questions. You know, who are we, why are we here, what’s our purpose? He is a proponent of direct experience in spiritual or esoteric subject matter. Move past intellectualizing about non-physical reality and experience it for yourself as a path to personal growth. His books Adventures Beyond the Body, Adventures in the Afterlife, Secret of the Soul were all fantastic. I also recommend his audiobook How to Have an Out of Body Experience. He’s done some some really great interviews on YouTube if you look him up. Here’s one below I really think you’ll like:
The Path 11 Podcast and Documentaries
The Path Documentaries are brilliant. They are well produced documentaries interviewing many of the luminaries in the out of body exploration arena. They have so far released two films in their trilogy: Afterlife and Beyond the Physical. The makers of these films have created a new podcast too which is worth listening to.
Stephen LaBerge
Stephen LaBerge is probably one of the most well known writers and educators in the lucid dreaming field. He’s got to be credited with making lucid dreaming mainstream. His knowledge, teachings, and techniques are helpful to anyone looking to explore consciousness. His book Exploring the World of Lucid Dreaming is widely considered a must-read. I admit, I only got halfway through because to be honest his book was kind of boring to me.
Charlie Morley
Charlie Morley is another wonderful writer and teacher from the lucid dreaming school of thought. His book Dreams of Awakening blends mindfulness and Buddhist teachings with lucid dreams. He doesn’t get into out of body or astral travel much, but I think it’s a brilliant perspective to keep in mind. He’s also a breakdancer like myself, so he’s a man after my own heart.
Rebecca Turner
World of Lucid Dreaming – I can’t leave out the work of Rebecca Turner. I haven’t explored much of her work, but she seems to put out great content all the time on the subjects. She’s a great writer and teacher and shares so much. I think she’s great.
Robert Waggoner
Robert Waggoner wrote one of my favorite books simply titled Lucid Dreaming: Gateway to the Inner Self. It was hugely relevant for me as someone who enjoys personal growth and discovery. He covered all sorts of topics related to consciousness and the metaphysical and provided some explanations and examples. It inspired me to look at my out of body experiences as opportunities to explore my deeper self.
Multidimensional Man
Multidimensional Man – I remember watching videos of this guy and feeling inspired. I admit I haven’t explored his entire body of work, but he seems to have produced a ton of great content about consciousness, awareness, metaphysics, out of body and astral travel and all that. Good stuff!
Teal Swan
Teal Swan has been a big inspiration for me. She talks about a TON of interesting topics related to spirituality, consciousness, and the human experience. She’s done videos about astral travel and out of body experiences that I think are worth checking out.
Robert Bruce
Robert Bruce – A kind Redditor /u/Atmic pointed out I was missing material from Robert Bruce. According to Atmic: “He’s my favorite AP researcher/author — very pragmatic, non dogmatic approach based on empirical evidence. I’ve even paid to work with him during a weekend seminar. He has a lot of great work, but the seminal piece in my opinion is Astral Dynamics. That’s a link to the 10-year revised/updated version, but the original is just fine if you run across it. You can get a taste of his style.
More Helpful Links
- Dream Views forum
- Reddit Communities: Lucid Dreaming, AP, Psychonaut, Meditation
- Movies like Waking Life, Inception, What Dreams May Come, Interstellar
- How to Astral Project from Shift.is
If you want 1 on 1 help with astral projection, I am available for coaching sessions. If you have any other resources for out of body experiences, astral projection, or lucid dreaming please comment below:
Loved reading your stuff. Wanted to give a recommendation to help induce OBEs. There’s a great teacher named Dr. Joe Dispensa whose work I’ve admired for a while. He does a great job of bridging science and spirituality. His latest book is called Becoming Supernatural and there’s a guided meditation download related to the book called The Pineal Gland. Both available on his website (I have no financial connection to him). I read the book and did the meditation, and on my very first try without even intending to I had my first full OBE. Over the past couple weeks I’ve had a few almost OBEs also. The intent of the guided meditation is just to have mystical experiences, not necessarily OBEs. It’s a combination of opening the chakras, raising kundalini energy up your spine and activating the pineal gland. I tried inducing OBEs years ago but other than one terrifying experience (vibrations and loud noises), I didn’t have much luck.
Hey Jeff! Great site, thank you. Since I was a kid, I have been having astral projection ‘feelings’ but I’ve always fought the feeling.
Lately, at night, these feelings have progressively become stronger and fighting the sleep paralysis is becoming harder.
I feel I am meant to AP for whatever reason but I just cannot get over the ‘fear’ factor. I usually do feel a presence in my room just as I get these vibrational sensations but it’s just the fear that I cannot overcome. I hear shadow men wait for you?? How on earth do you get over the fear?
Many thanks
xXx Helen xXx
Hey Helen, you are so close! The fear can be tricky, but the way AP works, it tends to reflect your inner state. So if you are feeling fear, you manifest scary things. And the more you fight it, the more they fight you. I know from experience, that if you relax and become the observer your reality shifts to reflect your inner state. Scary things can become puppies. Your enemies suddenly give you a hug, etc. Practice meditation to work on becoming the observer of your thoughts and feelings and this will become easier. Good luck to you!
How many times were you entering out until you could OBE at will?
I still can’t OBE at will, but when I feel the sensations, I’ve built up a habit that I can project out or relax into them to go OBE if I want to. I think it took a few months since I had my first accidental OBE to when I had my first one on purpose.
I need to learn how to control things when I leave my body because I have a horrible time getting back in.. Sometimes It feels as though I am being sucked out windows and I go into what seems to be a different time usually hundreds of years ago.. Can you teach me or tell me what to do to get back in my body I actually tried to sit on myself and everything it takes me a long time to get back in and it’s very scary for me but I have left Manytimes over the last 40 yrs. I have even left my body when I was walking ..turned around and my body’s walking towards me.. I don’t know how to control this ifar as getting back into myself and then I begin to panic and it takes a long time for me to get back into my body and then there are times I wanted to get into my body feels like I’ve been slammed into my bed or my chair.. Please help me !!
I wish I had a good answer for you. I’m not sure why you are having trouble getting back into your body or leaving your body while your’e walking. The lack of control could be symbolic for a lack of control in your waking life. It also might be related to trauma or post traumatic stress.
Awesome! Thanks for the inspirational words! Also, do you suggest listening hemi sync or binaural beats? When I had an OBE this morning, which i described above, I had no music or anything. Which works for you best? And which technique? Ie: rope technique, rolling, etc…
When I was first getting started I used hemi-sync and binaural beats. And I’ve tried the rope technique and others, but I no longer use any techniques. If you feel inspired or curious, try it!
Also, how long does it take you to get into the vibration state from the second you lay down? And then how long until you project out and float out, from the second you lay down?
Hi Jeff! I have been trying to have an astral projection, or OBE, for a few weeks now. I am currently reading Robert Monroe’s book, “Journeys Out of the Body”, and it is incredibly intriguing. Anyways, this morning (it is a Saturday, so no work) I woke up around 7am and tried to go back to sleep but I couldn’t. I figured I would try to have an OBE. I was laying on my back and had my arms on my sides over the blankets. i started to focus on my breathing and praying I would have an OBE. All of a sudden, I felt a little dizzy, like my body was moving in waves. Then my right arm started to rise straight up towards the ceiling. I thought this was my physical body, but I couldn’t tell if it was or not. Then someone’s hands grabbed both of my hands gently and started to pull me out of my body. It felt like a woman was pulling my hands. I couldn’t see anything, but maybe some shadows, but it definitely felt like there was a female presence. I could feel the warmth of her hands and I could also feel the sweat on her palms; it was very vivid and real. I immediately started thinking, “please pull me into the astral world, please!” and she kept pulling my hands and I felt like I was almost floating out of my body but I could not project out. She kept trying to pull me out but it was like I was stuck and it didn’t happen. My heart started to beat very fast b/c I felt extremely excited and happy that this was actually happening. That was when I woke up. I think my excitement and energy woke me up. I felt awake through out the entire thing; it was very real. In Robert Monroe’s book, he spoke about a few experiences where he had someone’s hands pulling him into a hole, and how lifelike the hands felt. I am not sure if that is what was happening to me, but I do think it was my spiritual guide trying to help me project. Do you think this was an OBE? Was I close? Do I have to stay calm and not get too excited for the next time I try to project? Please let know your thoughts. Your page is wonderful!
You definitely had an OBE! I have felt hands pull me out too and it is so very real! I would chalk this up as a victory and next time it happens you won’t be as anxious or excited and you can just surrender and let it happen. Keep calm, even during excited states, as it helps you stay lucid longer. It will happen, you have crossed the threshold!
How to come back from projection
i really love your write up its really good
i can remember 3years ago when i wake up in the midnight i was not able to move my body if i shout i couldnt here my voice like i culdnt talk but if i go back i will wake up with full control i had the experience like 4 times in the night and 2 in at noon really terrifying
i can also remember one night i had a sort of dream which i was falling and will jerk back awake
i could also remember a sort of dream that felt real like i was flying sort of
This is great! I have been spontaneously astral projecting since childhood, it always happens when my sleep is disturbed mostly between the hours of 3am-6am. I am now working on intentionally exiting my body but I have A LOT of fear due to the astral jerks that have been tormenting me since childhood, you know, the old hag and other entities that feed off of fear. I would say that 80% of my experiences have been negative but the 20% have been amazing, I have seen my loved ones in spirit, I have been to strange cities and had intimate loving encounters. I am having trouble with clarity, when I do exit things are a little out of focus and my movements are slow. Is it possible to have the same clarity and awareness astrally as I have in the waking state? I do say “clarity now!” and it doesn’t seem to work.
Thank you! Fellow Astralnaut.
That’s good to hear! Yes, you can get as much clarity if not more than your regular waking state. If “clarity now” isn’t working, try rubbing your hands together or using some powerful intention to see more detail. You conviction or belief has a big effect on it.
Hi,
My first OBE was about a year ago. It was very short but excuting. After that I practice and try diffrent methods but I havent had any success. My question is, after vibrational state, how do you know you are out of your body? Do you open your eyes? Do you move? Or you imagine you move your body?
Thanks
You should be able to “see” and it feels like your eyes are open. If you let go and sink down, you will start to separate – you can feel your self “moving” even though your physical body is still. Now from here, go ahead and try to move to the doorway or sit up or something.