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👋 Hey there! I’m Jeff Finley.

I’m a graphic artist, author, and mystic with a passion for truth and personal growth. Check out my design & illustration work, read my books or my blog, shop my merch, download design resources, listen to my old podcast and various music projects. I’ve got an Etsy Shop and teach a Skillshare class. Cool!

Finley Fridays Newsletter

Get my weekly newsletter to see what I’m working on and working through each week, highlighting my creative pursuits and personal growth insights. I also share tips, tools, and resources for fellow creators.

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Blog Posts

Forest

My Meditation Practice

Today marks the 46th consecutive day that I have meditated. I do it first thing in the morning. Two days ago I experienced something interesting during my session. I entered a state where I was intensely focused on my breath, completely relaxed, and my conscious thought was at a minimum. I started feeling a warm glow just under my ribcage and it felt kind of nice. I observed it expand out to my arms and legs and I noticed my breathing started to get heavier. My heart rate started getting much faster and my I found it hard to catch my breath. Soon my heart was pounding and I wasn’t sure what was happening.

Read MoreMy Meditation Practice
Sunrise in the woods

Overcoming Depression – Part 3: Early Riser

This is part three of my introductory posts on the Maker/Mistaker blog. I’m taking you on the journey of how I got out of my depressed and worried state of mind. My last post covered how I built positive habits and left off with establishing an early-morning routine. My morning routine has been the single-most important factor in my change. But there’s one more important post before I get to my morning routine. 

Read MoreOvercoming Depression – Part 3: Early Riser