Update: Waking up early for a year, here’s how my life has changed.
Update 2: I wrote a full book about waking up early (pay what you want). Or you can also find it on Amazon.
So you call yourself a night owl huh? Most creative people I know (myself included) felt like they get in the zone after midnight. All is still and quiet and you can finally focus on your work. And if you’re not working, you’re doing something until the wee hours of the morning. If you’re like most night owls, you dread getting up in the morning.
That was certainly me. My wife too. Over time our bed time kept getting pushed back later and later because there was always “something to do” that we just had to do. We weren’t tired and going to bed felt like giving up on the day.
A Night Owl No More
I have been getting up at least one hour earlier for over a month now. In fact, the past two weeks I’ve been getting up two and a half hours earlier than normal. The night owl in me would ask, “Why the fuck would you ever get up before you have to?”
This getting up early habit has led to a month-long streak of wonderful habits including exercise, walking, meditation, mindfulness, journaling, and reading to name a few. Each of those has tremendous benefits on their own.
Those are all things I never “had time for” no matter how many extra hours I stayed up. Typically, staying up extra hours just meant more time on the computer. Am I right?
If I Could Only Get Up Early
I didn’t have the ambition to do all those things at first. All I started with was a desire to get up early just because. If I can regularly do that, then I’ll fill it with things to do I’m sure. So I started small with just the cue (or trigger), routine, and reward system to get my ass out of bed. Something I learned from the Power of Habit book.
Cue: Alarm goes off.
Routine: Get out of bed, crawl to couch.
Reward: Cup of coffee while I watched TV on my laptop.
I made sure to add this to my Lift habits so I could keep track. This worked great until the very next day when I forgot to set my alarm and woke up late. Dammit. I woke up early the following morning to get back on track. Then it was the weekend; which of course I slept in and stopped caring about my goal. Then I read The Miracle Morning and that changed everything.
The book stressed how it’s totally ok to be as simple and small as you need to be. The author even described how you can do the Miracle Morning routine in just six minutes! Who doesn’t have time for that?
The book refreshed my inspiration on meditation and personal development. I started following Hal’s suggested routine of waking up, chugging a glass of water, sitting in silence for five minutes, doing some mild exercise, journaling, etc. I tried it out and eventually started customizing it to suit my needs.
My Morning Routine
Update 1/5/2015: See what my morning routine looks like for 2015
I use the AM Routine app (Seconds app is also good) to help me stay on track. You set your desired end time (like when you have to leave for work) and you add habits with time estimates to your routine. It will calculate exactly when the built-in alarm should go off to give you enough time to do your routine. It even has a handy dashboard to show you what task you should be on, how much time is left, and what’s coming up next. This is brilliant for those foggy mornings. You don’t have to think at all!
- 6:30 AM: alarm goes off. My phone is across the room and I have to get up to turn it off. This prevents me from snoozing.
- Get dressed, brush and floss my teeth, feed the rabbit: 5 minutes
- Drink a glass of water and/or make coffee: 5 minutes
- Meditate: 10 minutes
- Read affirmations: 5 min
- Watch a show on my computer: 30-60 minutes
- Write in my journal: 10 minutes
- Go for a walk and listen to audiobook: 25 minutes
- Push-ups, sit-ups, pull-ups, baby-freeze (breakdance move), lift weights: 5 minutes
- Shower and get ready: 15 minutes
- Eat Breakfast: 15 minutes
- Pack lunch, get the mail: 5 minutes
So that’s my routine as it stands right now. Actually, my breakfast is a chocolate super-food smoothie that I got from The Miracle Morning book, so I sip it throughout my routine. I’m getting a little bored of this routine already and might want to shake things up. I’m adding in 10 minutes of writing in my blog and slowly eliminating my TV watching time. The beauty of this is that I can do whatever the f*ck I want. It’s my morning routine.
Jeff’s 5 Tips for a Killer Morning Routine
- Start small. Remember, pick up the goddamn weight, don’t worry about lifting yet. Just do as little as possible so you can check it off and feel good about it. Small wins are the only way you’ll feel motivated to keep going.
- Do something pleasurable. For me that was watching a new episode of a tv series. It could be video games. Think of how you felt on Christmas morning as a kid, you couldn’t wait to jump out of bed. As an adult, what would give you that type of excitement in the morning?
- Don’t let yourself think. In the morning, you’re willpower and decision making ability is extremely low. You need to build up a routine that is dead simple especially right as you step out of bed. For me, this means turning off my alarm clock, unplugging my iPhone charger and stumbling over to my dresser where I have my morning routine outfit already ready in my top drawer. Plan out your entire morning routine in advance so you don’t have to make any decisions in the morning. Even a zombie can do it!
- Set things out the night before. I wear the same shorts and shirt every day. Deciding what to wear is hard when you’re groggy. Even my breakfast smoothie is created the night before. The glass for my morning water is always in the same place. It requires no thinking to get going. This is key!
- Focus on personal development. Do not work! Resist the temptation to check email or social media. Do not start working on a project right away without first spending time working on your own personal development. You have the rest of the day to worry about checking stuff off your todo list. Do not feel guilty about being “unproductive” and do not feel selfish for focusing on yourself. You deserve to have time to develop the life you want to live.
Get the ebook Wake Up: The Morning Routine That Will Change Your Life (pay what you want)
I love this article… I am very big on morning routines! But mine starts very late in the day and I am looking for ways to improve it as I love my sleep and due to time zones with working online, I go to bed very late. So sometimes I miss it and jump straight into work instead.
I too believe the most important thing is in building the habit first… But how did you go from waking up and watching tv to changing THAT habit? I love your closing list… But after you start small, how do you suggest to build it up to something even better?
Thanks for the tips of creating a killer morning routine.
I haven’t read the Miracle Morning yet, but I do plan on reading it soon.
Your welcome Jeff.
I really enjoyed your writing and there are good tips here which I will start using. Do you suggest gradually setting the alarm earlier, like another 10 min every day or week, or jump right in with the time you want to get up..cold turkey, so to speak?
Good question. I think gradual is the right away, but 10 minutes isn’t really enough to get you excited. Go with 30-60 minutes first, and then come up with something to do that gets you really excited. For me, watching a TV show needed at least 60 minutes, so I needed to get up 90 minutes early at first so I had some time afterward.
Hi, this has totally resonated with me! I have always been a night owl but haven’t achieved a great deal as I just push everything to later in the day. Will start now.
Brilliant! Good luck to you!
Good read, I am a night owl myself and I struggle with getting a morning routine going. I’ve wanted to start a good one for a while now, and I always find myself staying up too late to get a good night’s sleep, much less wake up early. I’ll definitely try out some of these techniques, thanks for the article!
Hey Lefty! Yeah when you start putting your priorities for the day in the morning (at the beginning of the day) you will naturally not have much to do at night so you will be more relaxed. At first though it is hard because you sacrifice sleep to carve out time, but you eventually get settled into a rhythm.