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wake up early Archives | Jeff Finley

NewsPersonal Growth

“Wake Up” is now available

After 9 months in the making, I have finished and published my second book entitled "Wake Up: The Morning Routine That Will Change Your Life." The book itself is 202 pages but is an easy, quick-read. It's a story of how I built the wake-up-early habit that I consider one of the most life-changing things I've ever done. I want to help…
Jeff Finley
April 15, 2015
Personal Growth

3 Astonishing Things I Learned by Waking Up Early

My new book Wake Up: The Morning Routine That Will Change Your Life comes out Tuesday, April 14. In anticipation for the big release, I wanted to share some pretty major life lessons I have learned while waking up early. Two years ago I started waking up early to carve out precious ME time each day. I was depressed and…
Jeff Finley
April 7, 2015
Personal Growth

What makes a Night Owl?

One of my coaching clients asked me about retraining herself from a night owl to a morning person. I'm not sure if the night owl or morning person are actual things or just labels we have put on ourselves. As a self-proclaimed night owl, I remember a big reason for wanting to stay up late was a huge resistance to…
Jeff Finley
December 11, 2014
NewsPersonal Growth

I’m Hosting a 30-Day Wake Up Early Challenge

So guess what? The kind folks at Lift read my blog post about my morning routine and they've asked me to coach a Wake Up Early 30-Day Challenge in their app! The challenge is live and you can join right now.  If you want to formally participate and check-in each day, you'll need to create a free account on Lift.…
Jeff Finley
November 4, 2014