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self love Archives | Jeff Finley

Love & Relationships

32 Self-Date Ideas

After the breakup, all I could was think about her. I contacted lots of friends and realized I was kinda running away from myself. My thoughts went from, "how do I win her back" to "how do I take care of myself." Messages, videos, and books started flooding into my awareness. The song "Me, Myself, and I" came on when…
Jeff Finley
May 10, 2016
Personal Growth

Why Do I Sometimes Dread Opening My Email?

It occurred to me today that when I opened my inbox, I had a subtle bodily reaction of fear. A mild fight or flight response. I think I was bracing for something bad, but why? Some part of me dreads opening my inbox because there might be something bad lurking among my unread messages. In my mindful state of awareness,…
Jeff Finley
May 26, 2015
Personal Growth

Why I am Drinking Coffee Again

I have a confession to make. Remember my post awhile back where I quit coffee? Well here I am drinking it again. In fact, if it wasn't for the coffee-boost, I don't think this post would have been written at all. So I'm a hypocrite. I flip flop on my viewpoints. I was a wee bit scared to write this…
Jeff Finley
April 30, 2015
Personal Growth

Letting Go of What Other People Think

Today I was listening to the Seanwes podcast and they were talking about how to stop caring what other people think.┬áIt's a great conversation, but I want to add my take on it here. This is a subject that I've been interested in for a while and I have heard all sorts of good advice over the years. Common advice…
Jeff Finley
August 4, 2014