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procrastination Archives | Jeff Finley

Personal GrowthPodcast

Overcoming Procrastination and Perfectionism (ep 06)

Just get started. Those three words are often the solution to procrastination. It's so simple, but so hard to do. Why? George and I had a really eye opening discussion about procrastination, and it's cousin perfectionism. I've been coaching clients on overcoming procrastination for a little over a month now and I'm already sensing some patterns that I also recognized in myself.…
Jeff Finley
February 24, 2015
Personal Growth

How to Kill Procrastination

Click here to listen to my podcast episode on procrastination and perfectionism. This week I'm a featured coach over at Coach.me. I'm currently helping people overcome procrastination through simple text-based accountability coaching. Click here to jump to the goal. I admit, I procrastinate. We all do, including the most successful people in the world. One of the toughest lessons I faced as…
Jeff Finley
January 29, 2015
Personal Growth

Digital Detox: No Internet or TV

The other day I said I was going to stop drinking coffee for the rest of the month. It's been 3 days and I've already experienced being super tired with a pounding headache. Eek, this is going to be harder than I thought. But I'm not ready to write about that experience yet.
Jeff Finley
January 16, 2015
Personal Growth

Overcoming Resistance to Work

If you've read The War of Art, you know what resistance is. If not, it's that feeling of difficulty that arises when you don't want to get out of bed, you don't want to go to the gym, etc. It shows up when you WANT something, yet you are not taking action on your goal. When you wake up and…
Jeff Finley
November 13, 2014