Personal Growth
Free "Feeling States" Meditation for Interval Timers
A few weeks ago I created this "feeling states" meditation using an interval timer app on my phone.
Personal Growth
Love & Relationships
Whose Reality Are You Living In?
Ever feel like you're living in someone else's world? After a recent trip with friends, I craved quiet and solitude. I wondered, "Whose reality am I living in? Mine or theirs?"
Esoteric
Some Tips for Microdosing Psilocybin Mushrooms
This week, a reader (hi Rich 👋) asked me my thoughts on microdosing shrooms. Any do's and don'
Personal Growth
Procrastination or ADD?
I want to talk to you today about procrastination and distraction. I feel like I'm struggling with this
General
Shouting into the Void
Today's Friday and it's my newsletter day, but to be honest I'm struggling to
Personal Growth
Let's Talk About Perfectionism
Today I want to talk about perfectionism. As I write this, I'm already noticing it rear its ugly
Esoteric
Shamanic Initiation
Doubt, fear, and a late-night existential crisis led me to an unexpected breakthrough. AI, shamanic initiation, and a sign from the universe.
Esoteric
Spiritual Advice vs Human Experience
This week, Bashar popped into my YouTube algorithm with a video about work and earning money . Interesting. Very on-theme for
Personal Growth
Sabotaging My Way to Success: Work, Money, and Purpose
So I had a call earlier this week with a listener of my old Maker/Mistaker podcast .
She wanted to
Personal Growth
The Anxious Generation
Plugged in, but disconnected. I used to feel solid; grounded in goals, friendships, and rebellion. Now, it’s anxiety, disembodiment, and digital noise. What changed?
Esoteric
Discomfort and Busting Loose
Yesterday I was on a walk listening to some podcasts and had a good idea for what to write about
Love & Relationships
Words Are Very Unnecessary (When Dealing with Anxiety)
The biggest thing that happened this week is something I really don't want to talk about.
I decided
Music
Your Gear Isn't The Problem
I saw this video by Venus Theory entitled Your Gear Isn't The Problem . He speaks about something all
News
Wu Wei, More Play - Overcoming Poverty Mentality
As I look forward to 2024, there's a recurring theme quietly asserting itself in my thoughts. More play, less "work." More fun, joy, and ease. Less heaviness, seriousness, and importance.
Personal Growth
Self-Exploitation, Creativity, and Capitalism
I was recently a guest on a new podcast from Brianna of ExistBetter.co. She offered up the initial premise
Personal Growth
The Magic of Feeling Your Feelings
If there was ever a shortcut to personal/spiritual growth, feeling your feelings is it. But ironically, avoiding our actual
Personal Growth
What it's Like Having a Non-24-Hour Sleep Schedule
I've been going to bed and waking up later and later every day. Eventually I'll be
Personal Growth
Using Money Issues as a Gateway to Self Love and Enlightenment
I'm going to share my story and how I use my money issues as a gateway to self