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night owl Archives | Jeff Finley

Personal Growth

What it’s Like Having a Non-24-Hour Sleep Schedule

I've been going to bed and waking up later and later every day. Eventually I'll be going to bed when the sun comes up and waking up when it's dark out. This will continue until I'm eventually back in sync with the "normal" sleep/wake schedule for a week or two. Then it's back to being nocturnal. It wasn't always this…
Jeff Finley
December 25, 2018
Personal Growth

What makes a Night Owl?

One of my coaching clients asked me about retraining herself from a night owl to a morning person. I'm not sure if the night owl or morning person are actual things or just labels we have put on ourselves. As a self-proclaimed night owl, I remember a big reason for wanting to stay up late was a huge resistance to…
Jeff Finley
December 11, 2014