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morning routine Archives | Jeff Finley

Personal Growth

My Morning Routine Schedule for 2015

I've come up with a plan to shake up my morning routines for 2015. While I will still do my "happy habits" like meditation, reading, and journaling, I will give each morning a focus. I will share this with you to give you an idea for your own routines for the new year. Optional: Purchase my Printable Morning Routine Template…
Jeff Finley
January 5, 2015
Personal Growth

What makes a Night Owl?

One of my coaching clients asked me about retraining herself from a night owl to a morning person. I'm not sure if the night owl or morning person are actual things or just labels we have put on ourselves. As a self-proclaimed night owl, I remember a big reason for wanting to stay up late was a huge resistance to…
Jeff Finley
December 11, 2014
Personal Growth

Giving Myself Permission to Sleep In

My morning routine became such a part of my life I feared sliding back to my “old” self, or worse — back into depression. Last week I announced I was writing a new book about waking up early, yet the past few months I've struggled to maintain enthusiasm for my own morning routine. The routine I started and have been pursuing for over…
Jeff Finley
October 1, 2014
Personal Growth

Waking Up Early: One Year Later

The habit of getting up early has been the most life changing thing I have ever done. A little over a year ago, I wrote this post about how to build a killer morning routine. Today, I'm still getting up several hours before I have to and I want to reveal how I did it and what happened to me. How to Wake Up…
Jeff Finley
August 19, 2014
Personal Growth

Overcoming Depression – Part 2: Habit Change

My last two posts have been about depression and setting the stage for what's to come. Let's get to something more positive, shall we?In January I bought Taking the Leap: Freeing Ourselves from Old Habits and Fears, a book by Pema Chodron. Looking back it shows that I was seeking help and looking at spiritual advice. I was attracted to the…
Jeff Finley
July 12, 2013