Tag

meditation Archives | Jeff Finley

EsotericPersonal Growth

My Meditation Practice

Today marks the 46th consecutive day that I have meditated. I do it first thing in the morning. Two days ago I experienced something interesting during my session. I entered a state where I was intensely focused on my breath, completely relaxed, and my conscious thought was at a minimum. I started feeling a warm glow just under my ribcage…
Jeff Finley
August 7, 2013
Personal Growth

Overcoming Depression – Part 1: Admitting It

This is going to be my first post in a series that will describe how I have changed since I admitted I was in a state of depression. God I still cringe whenever I say that because I'm still embarrassed about it. I feel like people are going to think less of me or jump to conclusions that something is terribly…
Jeff Finley
July 9, 2013
Do NOT follow this link or you will be banned from the site!