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meditation Archives | Jeff Finley

EsotericPersonal Growth

My Meditation Practice

Today marks the 46th consecutive day that I have meditated. I do it first thing in the morning. Two days ago I experienced something interesting during my session. I entered a state where I was intensely focused on my breath, completely relaxed, and my conscious thought was at a minimum. I started feeling a warm glow just under my ribcage…
Jeff Finley
August 7, 2013
Personal Growth

Overcoming Depression – Part 1: Admitting It

This is going to be my first post in a series that will describe how I have changed since I admitted I was in a state of depression. God I still cringe whenever I say that because I'm still embarrassed about it. I feel like people are going to think less of me or jump to conclusions that something is terribly…
Jeff Finley
July 9, 2013