Episode 7 of the We Should Be Working Podcast. Zach updates us on his job search and Jeff talks about his awakening experience in 2013 that changed his life. They discuss depression, habit change, morning routines, meditation, and the decision…
So what’s my morning routine like these days? How many hours am I meditating? How many books do I read? Truth is I can’t seem to maintain anything for very long because I respond differently as soon as I get…
The past couple days I’ve been feeling so up and down emotionally. Random bouts of depression and the urge to cry come out of nowhere. I’ve been staying up till 3 or 4 am and I can’t seem to get out…
After 9 months in the making, I have finished and published my second book entitled “Wake Up: The Morning Routine That Will Change Your Life.” The book itself is 202 pages but is an easy, quick-read. It’s a story of how I…
I can’t believe I’m quitting coffee. I never thought I’d say that because I love my mochas and other frou-frou coffee drinks. But in January I participated in a 21-day detox which included no caffeine and no sweets. When the…
I’ve come up with a plan to shake up my morning routines for 2015. While I will still do my “happy habits” like meditation, reading, and journaling, I will give each morning a focus. I will share this with you…
In episode 4 of the Maker/Mistaker Podcast, Jeff and George get into a great discussion on habits. We cover a lot of the psychology of habits and why we do the things we do. We get into how and why…
Update: Waking up early for a year, here’s how my life has changed. Update 2: I wrote a full book about waking up early (pay what you want). Or you can also find it on Amazon. So you call yourself a night…
My last two posts have been about depression and setting the stage for what's to come. Let's get to something more positive, shall we?
In January I bought Taking the Leap: Freeing Ourselves from Old Habits and Fears, a book by Pema Chodron. Looking back it shows that I was seeking help and looking at spiritual advice. I was attracted to the sense of simplicity and clarity. I tried reading daily but eventually fell out of the habit. Typical me.
In February I felt like I hit rock bottom.
