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habits Archives | Jeff Finley

Personal Growth

I’m Quitting Facebook and Going Outside

The past couple days I've been feeling so up and down emotionally. Random bouts of depression and the urge to cry come out of nowhere. I've been staying up till 3 or 4 am and I can't seem to get out of bed. I feel no ambition and my desire to do ANYTHING has plummeted. I keep going back for more…
Jeff Finley
January 3, 2016
NewsPersonal Growth

“Wake Up” is now available

After 9 months in the making, I have finished and published my second book entitled "Wake Up: The Morning Routine That Will Change Your Life." The book itself is 202 pages but is an easy, quick-read. It's a story of how I built the wake-up-early habit that I consider one of the most life-changing things I've ever done. I want to help…
Jeff Finley
April 15, 2015
Personal Growth

Why I Quit Coffee

I can't believe I'm quitting coffee. I never thought I'd say that because I love my mochas and other frou-frou coffee drinks. But in January I participated in a 21-day detox which included no caffeine and no sweets. When the detox was over, I celebrated with a cup of coffee and boy was it delicious! Such rich, bold, flavor doctored…
Jeff Finley
February 18, 2015
Personal Growth

Digital Detox: No Internet or TV

The other day I said I was going to stop drinking coffee for the rest of the month. It's been 3 days and I've already experienced being super tired with a pounding headache. Eek, this is going to be harder than I thought. But I'm not ready to write about that experience yet.
Jeff Finley
January 16, 2015
Personal Growth

My Morning Routine Schedule for 2015

I've come up with a plan to shake up my morning routines for 2015. While I will still do my "happy habits" like meditation, reading, and journaling, I will give each morning a focus. I will share this with you to give you an idea for your own routines for the new year. Optional: Purchase my Printable Morning Routine Template…
Jeff Finley
January 5, 2015
Personal Growth

Overcoming Depression – Part 2: Habit Change

My last two posts have been about depression and setting the stage for what's to come. Let's get to something more positive, shall we?In January I bought Taking the Leap: Freeing Ourselves from Old Habits and Fears, a book by Pema Chodron. Looking back it shows that I was seeking help and looking at spiritual advice. I was attracted to the…
Jeff Finley
July 12, 2013