Podcast
Waking Up to What Really Matters | WSBW 07
Episode 7 of the We Should Be Working Podcast. Zach updates us on his job search and Jeff talks about
habits
Love & Relationships
What My Self Love Practice Looks Like These Days
So what's my morning routine like these days? How many hours am I meditating? How many books do
Personal Growth
I'm Quitting Facebook and Going Outside
The past couple days I've been feeling so up and down emotionally. Random bouts of depression and the
News
"Wake Up" is now available
After 9 months in the making, I have finished and published my second book entitled "Wake Up: The Morning
Personal Growth
Why I Quit Coffee
I quit coffee (for now) and things got weird. Withdrawals, some clarity, and a surprising realization. Will I go back, or is this the start of something new?
Personal Growth
Digital Detox: No Internet or TV
The other day I said I was going to stop drinking coffee for the rest of the month. It's been 3 days and I've already experienced being super tired with a pounding headache. Eek, this is going to be harder than I thought. But I'm not ready to write about that experience yet.
Personal Growth
My Morning Routine Schedule for 2015
I've come up with a plan to shake up my morning routines for 2015. While I will still
Personal Growth
Habits! Building, Breaking, and Sustaining Positive Habits (ep 04)
In episode 4 of the Maker/Mistaker Podcast, Jeff and George get into a great discussion on habits. We cover
Personal Growth
The Night Owl's Secret to Building a Killer Morning Routine
Update: Waking up early for a year, here's how my life has changed.
Update 2: I wrote a
Personal Growth
Overcoming Depression - Part 2: Habit Change
My last two posts have been about depression and setting the stage for what's to come. Let's get to something more positive, shall we? In January I bought Taking the Leap: Freeing Ourselves from Old Habits and Fears [http://www.amazon.com/gp/product/1590308433/ref=as_li_ss_tl?ie=UTF8&camp=1789&crea