“Wake Up” is now available
After 9 months in the making, I have finished and published my second book entitled “Wake Up: The Morning Routine That Will Change Your Life.” The book itself is 202 pages but is an easy, quick-read. It’s a story of how I…
early riser
Read More“Wake Up” is now available
What makes a Night Owl?
One of my coaching clients asked me about retraining herself from a night owl to a morning person. I’m not sure if the night owl or morning person are actual things or just labels we have put on ourselves. As…
I’m Hosting a 30-Day Wake Up Early Challenge
So guess what? The kind folks at Lift read my blog post about my morning routine and they’ve asked me to coach a Wake Up Early 30-Day Challenge in their app! The challenge is live and you can join right…
Waking Up Early: One Year Later
The habit of getting up early has been the most life changing thing I have ever done. A little over a year ago, I wrote this post about how to build a killer morning routine. Today, I’m still getting up several hours…