disorder Archives | Jeff Finley

Personal Growth

What it’s Like Having a Non-24-Hour Sleep Schedule

I've been going to bed and waking up later and later every day. Eventually I'll be going to bed when the sun comes up and waking up when it's dark out. This will continue until I'm eventually back in sync with the "normal" sleep/wake schedule for a week or two. Then it's back to being nocturnal. It wasn't always this…
Jeff Finley
December 25, 2018
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