Personal Growth
I'm Quitting Facebook and Going Outside
The past couple days I've been feeling so up and down emotionally. Random bouts of depression and the
addiction
Personal Growth
Why I am Drinking Coffee Again
I have a confession to make. Remember my post awhile back where I quit coffee? Well here I am drinking
Personal Growth
Why I Quit Coffee
I quit coffee (for now) and things got weird. Withdrawals, some clarity, and a surprising realization. Will I go back, or is this the start of something new?
Personal Growth
Digital Detox: No Internet or TV
The other day I said I was going to stop drinking coffee for the rest of the month. It's been 3 days and I've already experienced being super tired with a pounding headache. Eek, this is going to be harder than I thought. But I'm not ready to write about that experience yet.
Personal Growth
Habits! Building, Breaking, and Sustaining Positive Habits (ep 04)
In episode 4 of the Maker/Mistaker Podcast, Jeff and George get into a great discussion on habits. We cover