I’m Quitting Facebook and Going Outside
The past couple days I’ve been feeling so up and down emotionally. Random bouts of depression and the urge to cry come out of nowhere. I’ve been staying up till 3 or 4 am and I can’t seem to get out…
Tag addiction
Why I am Drinking Coffee Again
I have a confession to make. Remember my post awhile back where I quit coffee? Well here I am drinking it again. In fact, if it wasn’t for the coffee-boost, I don’t think this post would have been written at…
Why I Quit Coffee
I can’t believe I’m quitting coffee. I never thought I’d say that because I love my mochas and other frou-frou coffee drinks. But in January I participated in a 21-day detox which included no caffeine and no sweets. When the…
Digital Detox: No Internet or TV
The other day I said I was going to stop drinking coffee for the rest of the month. It's been 3 days and I've already experienced being super tired with a pounding headache. Eek, this is going to be harder than I thought. But I'm not ready to write about that experience yet.
Habits! Building, Breaking, and Sustaining Positive Habits (ep 04)
: Play in new window | DownloadSubscribe: Spotify | RSS | MoreIn episode 4 of the Maker/Mistaker Podcast, Jeff and George get into a great discussion on habits. We cover a lot of the psychology of habits and why we…
