The Cycle of Discontent and Creation
This past weekend I did something on my bucket list: I slept in a treehouse. Yep, it was a goal of mine for a while and I finally did it. It was amazing and everything I thought it could be.…
This past weekend I did something on my bucket list: I slept in a treehouse. Yep, it was a goal of mine for a while and I finally did it. It was amazing and everything I thought it could be.…
I never thought I’d be the one to create this, but here it is. The past year, I’ve spent considerable effort in quitting bad habits that do not align with my integrity and truth. Quitting porn was inevitable. It was…
Just get started. Those three words are often the solution to procrastination. It’s so simple, but so hard to do. Why? George and I had a really eye opening discussion about procrastination, and it’s cousin perfectionism. I’ve been coaching clients on overcoming…
I can’t believe I’m quitting coffee. I never thought I’d say that because I love my mochas and other frou-frou coffee drinks. But in January I participated in a 21-day detox which included no caffeine and no sweets. When the…
Click here to listen to my podcast episode on procrastination and perfectionism. This week I’m a featured coach over at Coach.me. I’m currently helping people overcome procrastination through simple text-based accountability coaching. Click here to jump to the goal. I…
In episode 5 of the Maker/Mistaker Podcast, Jeff and George talk about meditation. Do you meditate? If not, why? Sometimes meditation can be intimidating or confusing. We break it down in hopes we can inspire you to add this amazing…
I’ve come up with a plan to shake up my morning routines for 2015. While I will still do my “happy habits” like meditation, reading, and journaling, I will give each morning a focus. I will share this with you…
In episode 4 of the Maker/Mistaker Podcast, Jeff and George get into a great discussion on habits. We cover a lot of the psychology of habits and why we do the things we do. We get into how and why…