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Personal Growth

Personal Growth

Why Do I Sometimes Dread Opening My Email?

It occurred to me today that when I opened my inbox, I had a subtle bodily reaction of fear. A mild fight or flight response. I think I was bracing for something bad, but why? Some part of me dreads opening my inbox because there might be something bad lurking among my unread messages. In my mindful state of awareness,…
Jeff Finley
May 26, 2015
NewsPersonal Growth

Free Class – Create the Perfect Morning Routine

I was invited to teach a class on Skillshare, so I thought I'd go with what I have been working on lately, personal growth. The class is called "Create Your Perfect Morning Routine" and it's in line with what you will read in my latest book Wake Up. The class is a free, online video course with a bunch of videos…
Jeff Finley
May 21, 2015
Personal Growth

Why I am Drinking Coffee Again

I have a confession to make. Remember my post awhile back where I quit coffee? Well here I am drinking it again. In fact, if it wasn't for the coffee-boost, I don't think this post would have been written at all. So I'm a hypocrite. I flip flop on my viewpoints. I was a wee bit scared to write this…
Jeff Finley
April 30, 2015
Personal Growth

An Outside-the-Box Time Management Technique

One of my readers suggested I write a post about time management techniques. This is interesting because I actually have some opinions on the matter. But they are a little outside the box. How do I manage my time? To be honest, I don't. But wait, that's not entirely true. I do use the calendar app Sunrise to schedule my appointments, but that's…
Jeff Finley
April 27, 2015
NewsPersonal Growth

“Wake Up” is now available

After 9 months in the making, I have finished and published my second book entitled "Wake Up: The Morning Routine That Will Change Your Life." The book itself is 202 pages but is an easy, quick-read. It's a story of how I built the wake-up-early habit that I consider one of the most life-changing things I've ever done. I want to help…
Jeff Finley
April 15, 2015
Personal Growth

3 Astonishing Things I Learned by Waking Up Early

My new book Wake Up: The Morning Routine That Will Change Your Life comes out Tuesday, April 14. In anticipation for the big release, I wanted to share some pretty major life lessons I have learned while waking up early. Two years ago I started waking up early to carve out precious ME time each day. I was depressed and…
Jeff Finley
April 7, 2015
Personal Growth

The Cycle of Discontent and Creation

This past weekend I did something on my bucket list: I slept in a treehouse. Yep, it was a goal of mine for a while and I finally did it. It was amazing and everything I thought it could be. Ever since I had seen photos of amazing looking treehouses and bizarre luxury hotels on Pinterest years ago, I had…
Jeff Finley
April 2, 2015
Love & RelationshipsPersonal Growth

Quit Watching Porn in 30 Days

I never thought I'd be the one to create this, but here it is. The past year, I've spent considerable effort in quitting bad habits that do not align with my integrity and truth. Quitting porn was inevitable. It was never something you do and think, "I'm glad I did that." It was a distraction and a hijacking of my…
Jeff Finley
March 1, 2015