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I’m Hosting a 30-Day Wake Up Early Challenge

So guess what? The kind folks at Lift read my blog post about my morning routine and they've asked me to coach a Wake Up Early 30-Day Challenge in their app! The challenge is live and you can join right now.  If you want to formally participate and check-in each day, you'll need to create a free account on Lift.…
Jeff Finley
November 4, 2014
Personal Growth

Giving Myself Permission to Sleep In

My morning routine became such a part of my life I feared sliding back to my “old” self, or worse — back into depression. Last week I announced I was writing a new book about waking up early, yet the past few months I've struggled to maintain enthusiasm for my own morning routine. The routine I started and have been pursuing for over…
Jeff Finley
October 1, 2014
Personal Growth

Fear and Resistance: Gym Edition

The other day I went to the gym for the first time in 3 years. I hate to admit it, but I have resistance and fear of going to the gym.  Probably because I don't like to be seen struggling or looking weak. The day I decided to go to the gym I woke up and felt the following which are classic…
Jeff Finley
September 19, 2014
EsotericPodcast

Gigi Young – Finding your Purpose and Starseeds – ep 01

This is the very first episode of the Maker/Mistaker Podcast! In this episode I talk with Gigi Young, a psychic intuitive that teaches and mentors others through a spiritual and cosmic perspective. I initially found her on YouTube talking about consciousness, spirituality, and extra terrestrials. The way she communicated esoteric ideas resonated nicely with where I'm at in my path and…
Jeff Finley
September 1, 2014
Personal Growth

Waking Up Early: One Year Later

The habit of getting up early has been the most life changing thing I have ever done. A little over a year ago, I wrote this post about how to build a killer morning routine. Today, I'm still getting up several hours before I have to and I want to reveal how I did it and what happened to me. How to Wake Up…
Jeff Finley
August 19, 2014
Personal Growth

41 Signs You Are Sleepwalking Through Life

Do you feel like you're sleepwalking through life? Like you are living in a dream? Going through the motions? I know I have before, and it led me to a spiritual awakening. I'll explain. Sleepwalking through life means you are going about your day unconsciously. Meaning you're on autopilot or zombie mode and you mistake it for how life is…
Jeff Finley
August 13, 2014
Personal Growth

Letting Go of What Other People Think

Today I was listening to the Seanwes podcast and they were talking about how to stop caring what other people think. It's a great conversation, but I want to add my take on it here. This is a subject that I've been interested in for a while and I have heard all sorts of good advice over the years. Common advice…
Jeff Finley
August 4, 2014