Personal Growth
Digital Detox: No Internet or TV
The other day I said I was going to stop drinking coffee for the rest of the month. It's been 3 days and I've already experienced being super tired with a pounding headache. Eek, this is going to be harder than I thought. But I'm not ready to write about that experience yet.
Esoteric
Out of Body Experiences - All in Your Head? (podcast)
Ever wondered if out-of-body experiences are real or just dreams? I joined the Pillowtok podcast to share my journey. 50+ OBEs later, here’s what I know.
Personal Growth
My Morning Routine Schedule for 2015
I've come up with a plan to shake up my morning routines for 2015. While I will still
Personal Growth
Habits! Building, Breaking, and Sustaining Positive Habits (ep 04)
In episode 4 of the Maker/Mistaker Podcast, Jeff and George get into a great discussion on habits. We cover
Personal Growth
What makes a Night Owl?
One of my coaching clients asked me about retraining herself from a night owl to a morning person. I'
Personal Growth
Depression, Waking Up, and Personal Development - ep 03
This is episode 3 of the Maker/Mistaker Podcast and it features a new co-host George Coghill. George is an
Personal Growth
Overcoming Resistance to Work
If you've read The War of Art, you know what resistance is. If not, it's that
News
I'm Hosting a 30-Day Wake Up Early Challenge
So guess what? The kind folks at Lift read my blog post about my morning routine and they've
Esoteric
Charis Melina Brown - How to Live in Alignment with your True Self - ep 02
In Episode 2 of the Maker/Mistaker Podcast, I have an eye opening discussion with Charis Melina Brown. I came
Personal Growth
Giving Myself Permission to Sleep In
My morning routine became such a part of my life I feared sliding back to my “old” self, or worse
Personal Growth
Fear and Resistance: Gym Edition
The other day I went to the gym for the first time in 3 years. I hate to admit it,
Love & Relationships
Saying No and Setting Boundaries Without Being Mean
I've always had a hard time saying no. When someone needs something and they ask me, I'
Esoteric
Gigi Young - Finding your Purpose and Starseeds - ep 01
This is the very first episode of the Maker/Mistaker Podcast! In this episode I talk with Gigi Young, a
Personal Growth
Waking Up Early: One Year Later
The habit of getting up early has been the most life changing thing I have ever done. A little over
Personal Growth
41 Signs You Are Sleepwalking Through Life
Do you feel like you're sleepwalking through life? Like you are living in a dream? Going through the
Love & Relationships
The Way of the Superior Man - Beyond Porn-Influenced Sex
I've been obsessed with the teachings of David Deida lately. He's the author of The Way
Personal Growth
Letting Go of What Other People Think
Today I was listening to the Seanwes podcast and they were talking about how to stop caring what other people
