“Wake Up” is now available
After 9 months in the making, I have finished and published my second book entitled “Wake Up: The Morning Routine That Will Change Your Life.” The book itself is 202 pages but is an easy, quick-read. It’s a story of how I…
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Read More“Wake Up” is now available
3 Astonishing Things I Learned by Waking Up Early
My new book Wake Up: The Morning Routine That Will Change Your Life comes out Tuesday, April 14. In anticipation for the big release, I wanted to share some pretty major life lessons I have learned while waking up early.…
The Cycle of Discontent and Creation
This past weekend I did something on my bucket list: I slept in a treehouse. Yep, it was a goal of mine for a while and I finally did it. It was amazing and everything I thought it could be.…
Is the Ego good or bad? (ep 07)
On Episode 7 of the Maker/Mistaker Podcast, George and I discuss "The Ego" and it's cousin, the mind. What is the ego? What does it mean to be egotistical? Is the ego really the source of our suffering? Is the ego bad or good and should we get rid of it?
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Quit Watching Porn in 30 Days
I never thought I’d be the one to create this, but here it is. The past year, I’ve spent considerable effort in quitting bad habits that do not align with my integrity and truth. Quitting porn was inevitable. It was…
Overcoming Procrastination and Perfectionism (ep 06)
: Play in new window | DownloadSubscribe: Spotify | RSS | MoreJust get started. Those three words are often the solution to procrastination. It’s so simple, but so hard to do. Why? George and I had a really eye opening discussion about…
Why I Quit Coffee
I can’t believe I’m quitting coffee. I never thought I’d say that because I love my mochas and other frou-frou coffee drinks. But in January I participated in a 21-day detox which included no caffeine and no sweets. When the…
How to Kill Procrastination
Click here to listen to my podcast episode on procrastination and perfectionism. This week I’m a featured coach over at Coach.me. I’m currently helping people overcome procrastination through simple text-based accountability coaching. Click here to jump to the goal. I…
What I’ve Learned from 2 Years of Meditation (ep 05)
: Play in new window | DownloadSubscribe: Spotify | RSS | MoreIn episode 5 of the Maker/Mistaker Podcast, Jeff and George talk about meditation. Do you meditate? If not, why? Sometimes meditation can be intimidating or confusing. We break it…
Digital Detox: No Internet or TV
The other day I said I was going to stop drinking coffee for the rest of the month. It's been 3 days and I've already experienced being super tired with a pounding headache. Eek, this is going to be harder than I thought. But I'm not ready to write about that experience yet.
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