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quit coffee

Why I Quit Coffee

I can’t believe I’m quitting coffee. I never thought I’d say that because I love my mochas and other frou-frou coffee drinks. But in January I participated in a 21-day detox which included no caffeine and no sweets. When the…

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How to Kill Procrastination

Click here to listen to my podcast episode on procrastination and perfectionism. This week I’m a featured coach over at I’m currently helping people overcome procrastination through simple text-based accountability coaching. Click here to jump to the goal. I…

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Digital Detox: No Internet or TV

The other day I said I was going to stop drinking coffee for the rest of the month. It's been 3 days and I've already experienced being super tired with a pounding headache. Eek, this is going to be harder than I thought. But I'm not ready to write about that experience yet.
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Night Owl

What makes a Night Owl?

One of my coaching clients asked me about retraining herself from a night owl to a morning person. I’m not sure if the night owl or morning person are actual things or just labels we have put on ourselves. As…

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