Esoteric
What I've Learned from 2 Years of Meditation (ep 05)
In episode 5 of the Maker/Mistaker Podcast, Jeff and George talk about meditation.
Do you meditate? If not, why?
Jeff Finley
Designer, author, mystic, and music maker.
Personal Growth
Digital Detox: No Internet or TV
The other day I said I was going to stop drinking coffee for the rest of the month. It's been 3 days and I've already experienced being super tired with a pounding headache. Eek, this is going to be harder than I thought. But I'm not ready to write about that experience yet.
Esoteric
Out of Body Experiences - All in Your Head? (podcast)
Ever wondered if out-of-body experiences are real or just dreams? I joined the Pillowtok podcast to share my journey. 50+ OBEs later, here’s what I know.
Personal Growth
My Morning Routine Schedule for 2015
I've come up with a plan to shake up my morning routines for 2015. While I will still
Personal Growth
Habits! Building, Breaking, and Sustaining Positive Habits (ep 04)
In episode 4 of the Maker/Mistaker Podcast, Jeff and George get into a great discussion on habits. We cover
Personal Growth
What makes a Night Owl?
One of my coaching clients asked me about retraining herself from a night owl to a morning person. I'
Personal Growth
Depression, Waking Up, and Personal Development - ep 03
This is episode 3 of the Maker/Mistaker Podcast and it features a new co-host George Coghill. George is
Personal Growth
Overcoming Resistance to Work
If you've read The War of Art, you know what resistance is. If not, it's that
News
I'm Hosting a 30-Day Wake Up Early Challenge
So guess what? The kind folks at Lift read my blog post about my morning routine and they've
Esoteric
Charis Melina Brown - How to Live in Alignment with your True Self - ep 02
In Episode 2 of the Maker/Mistaker Podcast, I have an eye opening discussion with Charis Melina Brown. I came
Personal Growth
Giving Myself Permission to Sleep In
My morning routine became such a part of my life I feared sliding back to my “old” self, or worse
Personal Growth
Fear and Resistance: Gym Edition
The other day I went to the gym for the first time in 3 years. I hate to admit it,
Love & Relationships
Saying No and Setting Boundaries Without Being Mean
I've always had a hard time saying no. When someone needs something and they ask me, I'
Esoteric
Gigi Young - Finding your Purpose and Starseeds - ep 01
This is the very first episode of the Maker/Mistaker Podcast! In this episode I talk with Gigi Young, a
Personal Growth
Waking Up Early: One Year Later
The habit of getting up early has been the most life changing thing I have ever done. A little over
Personal Growth
41 Signs You Are Sleepwalking Through Life
Do you feel like you're sleepwalking through life? Like you are living in a dream? Going through the
Love & Relationships
The Way of the Superior Man - Beyond Porn-Influenced Sex
I've been obsessed with the teachings of David Deida lately. He's the author of The Way
Personal Growth
Letting Go of What Other People Think
Today I was listening to the Seanwes podcast and they were talking about how to stop caring what other people
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