What makes a Night Owl?
One of my coaching clients asked me about retraining herself from a night owl to a morning person. I’m not sure if the night owl or morning person are actual things or just labels we have put on ourselves. As…
One of my coaching clients asked me about retraining herself from a night owl to a morning person. I’m not sure if the night owl or morning person are actual things or just labels we have put on ourselves. As…
This is episode 3 of the Maker/Mistaker Podcast and it features a new co-host George Coghill. George is an self-employed artist who has carved his career out of cartooning and illustration over the past decade. But he also blogs about…
If you’ve read The War of Art, you know what resistance is. If not, it’s that feeling of difficulty that arises when you don’t want to get out of bed, you don’t want to go to the gym, etc. It…
So guess what? The kind folks at Lift read my blog post about my morning routine and they’ve asked me to coach a Wake Up Early 30-Day Challenge in their app! The challenge is live and you can join right…
My morning routine became such a part of my life I feared sliding back to my “old” self, or worse — back into depression. Last week I announced I was writing a new book about waking up early, yet the past few months…
The other day I went to the gym for the first time in 3 years. I hate to admit it, but I have resistance and fear of going to the gym. Probably because I don’t like to be seen struggling or…
I’ve always had a hard time saying no. When someone needs something and they ask me, I’m happy to help. Sometimes I don’t really want to, but I just need to suck it up and do it. Even if I’m overworked.…
The habit of getting up early has been the most life changing thing I have ever done. A little over a year ago, I wrote this post about how to build a killer morning routine. Today, I’m still getting up several hours…
Do you feel like you’re sleepwalking through life? Like you are living in a dream? Going through the motions? I know I have before, and it led me to a spiritual awakening. I’ll explain. Sleepwalking through life means you are…
Today I was listening to the Seanwes podcast and they were talking about how to stop caring what other people think. It’s a great conversation, but I want to add my take on it here. This is a subject that I’ve…