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Love & Relationships

Love & RelationshipsPersonal Growth

The Need to be Liked

Practicing mindfulness and meditation is like shining a light in the dark closet of your mind.  You find things in there that have always existed but you never paid attention to. Emotions for example. As you practice paying attention inside, you begin to realize when negative emotion stirs up and you witness it. Then you notice patterns and common themes.One…
Jeff Finley
September 4, 2013