Blog
Out of Body Experiences – All in Your Head? (podcast)
Last week I had the pleasure of being a guest on the Pillowtok podcast by Gossipist discussing out of body experiences and lucid dreaming. It was a lively discussion and we get into whether or not these things are “real” or…
My Morning Routine Schedule for 2015
I’ve come up with a plan to shake up my morning routines for 2015. While I will still do my “happy habits” like meditation, reading, and journaling, I will give each morning a focus. I will share this with you…
Habits! Building, Breaking, and Sustaining Positive Habits (ep 04)
In episode 4 of the Maker/Mistaker Podcast, Jeff and George get into a great discussion on habits. We cover a lot of the psychology of habits and why we do the things we do. We get into how and why…
What makes a Night Owl?
One of my coaching clients asked me about retraining herself from a night owl to a morning person. I’m not sure if the night owl or morning person are actual things or just labels we have put on ourselves. As…
Depression, Waking Up, and Personal Development – ep 03
This is episode 3 of the Maker/Mistaker Podcast and it features a new co-host George Coghill. George is an self-employed artist who has carved his career out of cartooning and illustration over the past decade. But he also blogs about…
Overcoming Resistance to Work
If you’ve read The War of Art, you know what resistance is. If not, it’s that feeling of difficulty that arises when you don’t want to get out of bed, you don’t want to go to the gym, etc. It…
I’m Hosting a 30-Day Wake Up Early Challenge
So guess what? The kind folks at Lift read my blog post about my morning routine and they’ve asked me to coach a Wake Up Early 30-Day Challenge in their app! The challenge is live and you can join right…
Charis Melina Brown – How to Live in Alignment with your True Self – ep 02
In Episode 2 of the Maker/Mistaker Podcast, I have an eye opening discussion with Charis Melina Brown. I came across her YouTube channel after searching for information on Starseeds. Who is Charis? She’s an example of someone who is living…
Giving Myself Permission to Sleep In
My morning routine became such a part of my life I feared sliding back to my “old” self, or worse — back into depression. Last week I announced I was writing a new book about waking up early, yet the past few months…