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Jeff Finley

Jeff Finley

“Wake Up” is now available

After 9 months in the making, I have finished and published my second book entitled “Wake Up: The Morning Routine That Will Change Your Life.” The book itself is 202 pages but is an easy, quick-read. It’s a story of how I…

Why I Quit Coffee

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I can’t believe I’m quitting coffee. I never thought I’d say that because I love my mochas and other frou-frou coffee drinks. But in January I participated in a 21-day detox which included no caffeine and no sweets. When the…

How to Kill Procrastination

Click here to listen to my podcast episode on procrastination and perfectionism. This week I’m a featured coach over at Coach.me. I’m currently helping people overcome procrastination through simple text-based accountability coaching. Click here to jump to the goal. I…

Digital Detox: No Internet or TV

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The other day I said I was going to stop drinking coffee for the rest of the month. It's been 3 days and I've already experienced being super tired with a pounding headache. Eek, this is going to be harder than I thought. But I'm not ready to write about that experience yet.